Rehabilitation exercises are a vital part in strengthening injured tissues as well as reinforcing efficient movement patterns.
Rehabilitation and exercise programs are critical for patients to maintain the results they achieve with us.
After a tissue is injured (sprains/strains), exercises are necessary to build up strength and prevent re-injury.
Chronic or reoccurring injuries are often the result of poor movement patterns and a detailed exercise program is vital in correcting these biomechanics.
For the elite athlete, specialised training regimes are necessary to raise your performance and minimise injuries.
Unfortunately, we often find patients doing the wrong exercises or with poor technique, which ultimately leads to further irritation of their injury.